Mental health
Resources for helping to manage your mental health during the Coronavirus crisis
A list of online resources for information to help you manage your mental health. Please seek professional support if you are worried about your mental health.
Guardian article about online therapy hub being developed
Looking After Your Mental Health During the Coronavirus Outbreak
My Little Book of Coping Methods
Embodied Awakening: free movement meditation
A calming series of images and sounds to ground you
Stress Analyst: A site designed to help talk you down from a stressful experience.
Meditation with Rifa on Spotify
What you can and cannot control right now
