Covid-19: medical, health and wellbeing
Managing your condition, health and wellbeing during the Coronavirus crisis
This is a list of online resources and information.
NHS: Getting medical help from home
Government: Social distancing for vulnerable people
Sign Health website for British Sign Language information
Patient: coronavirus health information hub
Meditation/ relaxation and sleep resources
Look after your mental health and wellbeing if you are staying home
Tips from Mind for everyday mental health self-care
Tips for talking about mental health
Looking After Your Mental Health During the Coronavirus Outbreak
My Little Book of Coping Methods
Embodied Awakening: free movement meditation
A calming series of images and sounds to ground you
Stress Analyst: A site designed to help talk you down from a stressful experience.
Meditation with Rifa on Spotify